Brigid Murphy Completes Lifespan Yoga® Gentle Certification

I am happy to announce Brigid Murphy completed Lifespan Yoga® Gentle Certification last night. She specialized in Yoga for Arthritis and presented her topic in a workshop format. She also had the opportunity to teach chair and gentle yoga during the course of her certification. She is currently teaching All Levels Yoga Wednesday evenings at 6:30. Join this talented teacher for a wonderful class next week.

What is your PURPOSE?

“Dharma means purpose. We all have our own purposes in life, lessons we are to learn, areas of interest that we are naturally gifted and the specific areas of humanity that need our help. Each individual has their own special blend of purpose. No one person can help everyone. No one person can be or do everything. Each person has their own special talents and their own area of expertise. It is my belief that if everyone is doing exactly what their joy was in life it would solve most of the world's issues.” This quote is from http://dharmaplace.com/What'sYourDharma.htm. Check it out for some fun activities.

Liz Gregovits Completes Chair Certification

I am happy to announce Liz Gregovits completed Lifespan Yoga Chair Certification last night. She will be teaching Gentle Bowls Tuesday nights at 6:30. This is a very Gentle Yoga class with crystal bowl meditation. Liz has been playing the bowls for a few years and she has a wonderful background in sound meditation (naad yoga). We have been experimenting with the classes in the month of October and found some people like to use the chair, some use the mat and some people combine the chair and the mat for these gentle classes. Meditation can be done in the chair or on the floor, that is up to you. Liz has agreed to begin Tuesday Nov. 6, 2012. Please join me in welcoming the Crystal Bowl Yogi to the roster of Lifespan Yoga teachers.