Liz Gregovits Completes Chair Certification

I am happy to announce Liz Gregovits completed Lifespan Yoga Chair Certification last night. She will be teaching Gentle Bowls Tuesday nights at 6:30. This is a very Gentle Yoga class with crystal bowl meditation. Liz has been playing the bowls for a few years and she has a wonderful background in sound meditation (naad yoga). We have been experimenting with the classes in the month of October and found some people like to use the chair, some use the mat and some people combine the chair and the mat for these gentle classes. Meditation can be done in the chair or on the floor, that is up to you. Liz has agreed to begin Tuesday Nov. 6, 2012. Please join me in welcoming the Crystal Bowl Yogi to the roster of Lifespan Yoga teachers.