Lifespan Yoga® Chair Certification in Jacksonville , Florida
When I began teaching yoga to cancer patients that were
being treated with chemotherapy and radiation treatments, everyone was doing
well in yoga class and many of the students were fit. But I had a nagging
feeling that someone would come in that could not get up and down from the
floor. This prompted me to learn Chair Yoga. I did my research, took classes,
read up on it and finally put it on the calendar as a stand alone class. In the first class I had a woman who had suffered 7 strokes, a woman
with dementia, two women who walked with canes and a few people with leg
problems from diabetes. I realized this was going to be as challenging as the
cancer classes and I loved it. I never looked back. I added another class the next year and now am
offering a class to certify other yoga teachers to teach this very special
yoga.
To enroll in this certification you must have completed a
Yoga Alliance Approved 200 hour Yoga Teacher Training and have a calling to
learn how to teach yoga to people who cannot get up and down from the floor.
This includes people of all ages. Younger people attend chair yoga classes if
they have serious headaches or medications that make them dizzy. People with
every type of disability, especially MS attend. People of all ages with knee and hip
problems avoid floor yoga and move to chair yoga. Diabetics with neuropathy may feel safer doing yoga
in a chair. Some people begin in chair yoga and after a few months transition to gentle yoga on the floor. This happens more than I expected. Of course anyone who sits at a desk can do yoga at work in their chair. Many yoga
postures can be modified so everyone can experience the spirit of the yoga
poses from a chair or with the chair as a prop. If you are interested in
providing a transformational experience for these students, this certification
is for you. Sign up at www.lifespanyoga.com.
I love to learns new forms of yoga and I just amazed with your chair yoga certification :)
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Yoga instructors who want to start teaching this type of Yoga will need to go through training with a qualified trainer. Unlike the forms of Yoga that have typically been used in the West, core Yoga class is dedicated more too controlling energy than to get a good workout.
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