Friday, August 31, 2012

YTT 200 Graduation


 
Today we graduated our first class of Lifespan Yoga® Teachers. These special gals worked hard all summer and with great joy we welcomed them into the circle of yoga teachers this afternoon. We are grateful for their dedication and to their loved ones who supported them all summer. Although Jessica’s mom is far away and could not be with us she posted this on Facebook:
Today I am one proud mom, my daughter Jessica graduates, she will be a yoga instructor...as many of my dear friends know she was diagnosed with brain cancer March 2011, and just finished her chemo May 2012. I am so proud of her, all that she has been thru...I can remember it like it was yesterday me pushing her in a wheelchair. Taking her around the rehab place and her yelling at me that I was going too fast...and then the rehab she went thru to regain use of her leg and arm, playing with coins to force her to use her hand and her being mad at me. I loved when she got angry at me…showed me she had the fight in her...She was a trooper. I want to Thank all of my friends who stood by me with private messages...and phone calls...Barb and Sandi, I cannot even begin to thank you. Barb...the gentle way you hit me in the head and helped me get myself together. My older daughter Jennifer who flew back and forth from California...my brother and his wife...putting up with my trials and tribulations...my sweet husband helping me thru it all. So many to thank...my husband's company who with compassion allowed him to take time off and get me back and forth to the hospital  and rehab places in Boston… Thank you so much, Jr…Of course a big thank you also to Jessica's dad...my ex husband who came up from Florida and got a hotel room so he can take Jess back and forth everyday for her chemo treatments. Jessica has come a long way...and everyday she faces challenges...I am so proud of her. Yoga has helped her so much thru this all...and now she will share her knowledge of yoga to others...

Thursday, August 16, 2012

Lifespan Yoga® Yoga Teacher Training Testimonials

I recieved feedback from my current YTT trainees today and had to post their testimonials. They will graduate in two weeks and it is hard to believe the first YTT class is coming to a close!
Yoga Teacher Training at Lifespan Yoga® is a special type of teaching program. There is no other YTT program like it in or around Jacksonville. With small classes and individualized attention, the training is targeted to each student’s needs. It is gentle and flexible enough for those with health issues, like me. The teacher, and owner of the studio, Beth Daugherty, has many years of experience teaching and living yoga. It has taught me how to work with others like myself who have special needs. I highly recommend Lifespan Yoga® YTT if you are looking for a different way of learning to teach yoga.----Sandy S., YTT trainee
Yoga Teacher Training at Lifespan Yoga® has had a huge positive impact on my life. The individualized attention and small class structure made the training so enjoyable and informative. I not only learned how to be an instructor, but I improved my own health and practice greatly.----Jessica N., YTT trainee

Monday, August 13, 2012

Yoga for Cancer Survivors: Save the Date 10.13.12


Yoga in the Park
in memory of Christina Phipps

Date: Saturday, October 13, 2012
Time: 8am - 4pm
Place: Sea Walk Pavilion
Jacksonville Beach

Come meet me and other volunteer Christina Phipps Foundation certified yoga teachers out at the beach in October. The proceeds from this event go to Jacksonville’s own In the Pink, a non-profit, one stop store that provides a variety of related products and merchandise specifically for cancer survivors. http://www.jaxinthepink.com

Thursday, August 9, 2012

Things You Need to Know about Lifespan Yoga

Welcome new Living Social students!  The deal went off and we had a good response. It would be very helpful if you print the registration form from www.lifespanyoga.com , fill it out and staple it to your voucher. When you arrive just hand it to the teacher, sign in and get set up.  Bring your yoga mat and a bottle of water. There are props at the studio but if you like to use your own, feel free to bring them. The classes at Lifespan Yoga are gentle and last about an hour.  The August schedule is posted on the website and we will be adding a Thursday evening all levels class soon. Watch the website for fall Curvy Yoga workshops.

Sunday, July 29, 2012

Yoga: Compassion, not Discrimination

This article by Lifespan Yoga founder Beth Daugherty was published in the July, 2012 issue of Natural Awakenings Magazine, Jacksonville, FL

A woman was recently kicked out of a Jacksonville Yoga studio and the reason may surprise you. The story begins at her doctor’s office where she was being treated for a serious illness. Things were not going well and the concerned doctor recommended gentle exercise to help her healing. They discussed some options and decided yoga may be a good fit. Many Jacksonville doctors, including a few at the Mayo Clinic, refer patients to yoga for a variety of conditions including very serious and life threatening ones so this was not unusual. After plucking up her courage she entered the doors of her local yoga studio. Shortly after making it through the threshold the instructor kicked her out, telling her to come back after she lost 100 pounds. Dumbfounded, she left.

Unfortunately, this type of blatant size discrimination has always been rampant. It is still a relevant issue as our headlines warn of an obesity epidemic, and our first lady chose childhood obesity as one of her signature issues. Like all discrimination, the root cause is not hard to find. It is always an issue of justice. One group is treated poorly by another because justice and equality are not valued. This happens in every culture around the globe. When an individual favors justice and equality for all, feelings of compassion often follow. This happens all over the world as well. Research shows long term volunteers for worthy causes volunteer their time not to feel good or promote themselves, but because they value justice and equality. Our country and democracy itself is dependent on this fact.

Anna Guest-Jelley, founder of Curvy Yoga™ knows this first hand. She says, “Many people who are interested in trying Curvy Yoga™ have never done yoga before… they’ve never even considered it. They may have wanted to try it, but many have dismissed it out of hand as an option”. The discrimination is ever present and can not be ignored. Curvy Yoga™ was founded for curvy-bodied people to have an option to try yoga in a safe way and be in a body positive space for people of all sizes. Lifespan Yoga® located in theMandarin area of Jacksonville is the first local studio offering these unique classes this summer.

Compassionate behavior is rooted in equality. Compassion is highly prized but can not occur at the same time as discrimination against another person based on race, religion, gender, size or anything else. Just the act of trying to eliminate your biases enhances your compassion. Your character can be developed and improved at any stage of life. Yoga, at its core is a compassionate tradition, but it is also a practice. It will take time to root out the biases we hold. It takes time for things to fall away that do not belong. This brings us back to the yoga teacher at the beginning of the story. As horrified as we may be at what happened, we will trust the practice to bring awareness to discrimination and bias.

Tuesday, May 1, 2012

Yoga and Children with Special Needs

I wrote this article for the website www.namastekids.com and cross posted it here and with some updates at www.LifespanYoga.com:


When I began to teach yoga classes for children some of the calls that came in began to take on a similar pattern. After I explained the time, location and cost of class, the caller paused, waiting to tell me something about their child. I knew what was coming. The concerned parent was going to tell me about a “special need” her child was suspected of having, or had been diagnosed with. The range of “special needs” was extensive. Tactile dysfunction, proprioception disorders, vestibular dysfunction (possibly related to ear infections), brain damage, auditory processing difficulties, heightened sensory perception, autism spectrum disorders, childhood anxiety, ADD/ADHD or maybe something new to me. Often, a mix of two or three of these was discussed.



If a child had been diagnosed, the services available may be limited. Sometimes children would not or could not be included in traditional activities at the local gyms or karate studios. Sometimes these children focused programs were so geared to normally developing children they were not helpful or problematic. Always the parent, usually the mother, was searching for something they could not put their finger on. They wanted a program their child could be nurtured in and have some personal attention. They wanted a place where their child’s disability was recognized but not obsessed over or overly focused on. Of course they wanted the child to have fun but at the same time should not be over stimulated.



Yoga is perfect. My classes quickly became very inclusive. If you looked in the window you would never know there were children with all sorts of special needs practicing yoga. It looked like any children’s program with exercises, music, snacks, art, craft projects and the ubiquitous treasure box. There were plenty of normally developing children. The best part is no one knew anything about any other child’s history. Not the other yoga students, not the other parents.



As a yoga teacher it is important to be aware of possible abnormalities in “normal” and undiagnosed students too. Often children with special needs are not diagnosed or labeled for years. This does not mean they are developing normally. This can simply be a matter of finances (diagnosed children are eligible for many expensive health and education services some organizations may not wish to pay for) or just to put off labeling and wait to see if the child will “grow out of it.” 



All yoga teachers planning to teach children should pursue continuing education about as many special needs as possible. The availability and expense of quality continuing education in special developmental needs for children is very limited in the yoga world. I recommend local colleges for continuing education, as they will most likely provide the most current information and current research in the area of special needs. It is very inexpensive to take a course at the community college and many are offered online.



As yoga teachers we meet the student where they are, even those students with special needs. Yoga education and research has not even begun to dive into this rich area of potential healing for children and families. My experience tells me yoga, safely and consciously taught, is more than a fun, inclusive activity for children with special conditions. It is a modality with great healing potential for the whole family and we have not even scratched the surface of what we can do.

© Beth Daugherty, M.S., M.A., E-RYT, CPF, LVCYT

BIO: Beth Daugherty, M.S., M.A., E-RYT, CPF, LVCYT is the founder and owner of Lifespan Yoga™. We teach gentle yoga classes including students with a variety of special conditions: MS, depression, anxiety, cancer, brain damage, fibromyalgia, ADD, or ADHD. We also teach chair yoga for people with mobility issues. Beth serves as Executive Director of the Christina Phipps Foundation, a foundation training yoga teachers to work with cancer patients. See complete bio and consulting rates at www.lifespanyoga.com or email info@lifespanyoga.com. See her blog at http://lifespanyoga.blogspot.com


Saturday, April 28, 2012

Kids Yoga In Jacksonville, FL

BABAR' S YOGA was the theme for our kids yoga class.  We begin with introductions at the singing bowl. The children have been practicing yoga with me a long time so they are all friends, but we often have stuffed guests joining us in each yoga class. Stuffed legos from Legoland and various other animals were introduced and placed on the baby yoga mat. Ester (above) brought her stuffed elephant, which we found out used to be her brothers (or so he said). We were all then inspired to get Babar's Yoga for Elephants off the children's book shelf. If you have ever read the book you know it is impossible to read and practice all the postures in one class so we will need to revisit this one day. We barely had time for snack and Treasure Box. A great yoga class, practicing the character trait of respect.