Lifespan Yoga goes to Georgia

I presented information from my Chair Yoga book at Cochran's Chair Yoga Day on Tuesday, May 10 at 2:30 p.m. in the Community House. This wonderful event was sponsored by Cochran Woman's Club. Participants learned low impact exercises that can easily be done in a chair. Everyone who attended this free workshop learned about the Women's Club and later enjoyed refreshments. Click for more information about setting up a presentation in your area.  

Check out the link to the YouTube video about Cochran's Chair Yoga Day